Pepper Steak Stir-fry

By Rose Swartz May 2, 2023 31 mins read 94 Views

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For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

This recipe for pepper steak stir fry is made with thinly sliced beef that's been marinated with Asian condiments and then cooked with classic stir-fry veggies.

Table of Contents

You who visit the site know how much I love stir-fries. Many times, I will not follow a specific recipe because I like to mix it up. What is life without some variety? It's also a good way to clean out the refrigerator! By rummaging in my vegetable drawer, I've discovered some amazing combinations. This recipe is not very adventurous, but sometimes it's good to start with the basics. This is a great recipe to try if you have never tried stir-fries before. You want to be careful not to overcook the meat and make it too chewy. Stir-fryers are plagued by this problem. Fryist? Once you have mastered the meat you can move on to my other recipes like Easy Paleo Cashew-Chicken Stir-Fry or Cumin Healthy Stir-Fry with Carrot Noodles.

Why You'll Love This Recipe

This stir-fry is a healthy option. Serve it over rice or noodles. The beef is marinated over night, giving it a tender, juicy flavor.
This recipe is budget-friendly, with flank steak being a cheaper cut of beef.
This recipe is a great place to get creative. Try different combinations of meat and vegetables. You may have some ingredients left in your fridge. Put them in the pan.

Is a Pepper Steak Stir Fry Healthy?

The meal is healthy because it contains protein, vegetables and good fat.
Beef contains a lot of nutrients and protein. It can help to reduce fatigue and improve muscle growth. Beef also contains iron and vitamins.
Bell peppers have many health benefits. Bell peppers are high in antioxidants, vitamins, and can fight cancer and heart disease.
This recipe contains soy sauce which is high sodium, sugar and refined carbs. Don't go overboard with these ingredients. You can also replace the cornstarch in this recipe with arrowroot or a healthier alternative, such as tapioca or xanthan. (You will need less than the two tablespoons specified).

Ingredients

Here is the marinade and the steak ingredients. If you're going to serve this stir-fry over rice or noodles, don't forget the ingredients.

1/2 lb flank steak, cut into strips
3 tbsp soy sauce
1 tbsp of sesame seed oil
Brown sugar, 1/2 tbsp
1 tsp chopped fresh ginger
Half a teaspoon of garlic powder
2 tablespoons cornstarch
Half red bell pepper, cut into slices
Half a green bell pepper, cut into slices

Instrucciones

mix

Combine the steak strips in a small bowl with 1 tablespoon garlic powder and 1 teaspoon cornstarch. Mix until well combined. Let it marinate for 30 minutes in the refrigerator.

Combine

Make the sauce in a separate bowl. Mix the remaining cornstarch with brown sugar, ginger and soy sauce. Stir well. Heat the sesame on HIGH in a large skillet and add the steak strips marinated. The strips should be seared for one minute each on both sides until they are browned.

Add

Stir fry the bell pepper slices for another minute. Add the sauce, and reduce by half. Sprinkle the white sesame seed on top of the beef stir fry and transfer it to plates.

Devour!

Variations

Add more vegetables to the stir-fry or swap out some of them! Stir-fry favorite include broccoli, fresh kale, carrots, and onions.
This recipe works well with pork or chicken as a substitute for beef.
It is traditional to serve beef stir-fry over rice. However, you can also enjoy it with other grains or vegetables. You can also enjoy it on noodles!
You can use low sodium soy sauce if you find regular soy sauce too salty.

FAQ

What is the best cut of beef for this recipe?

This recipe uses flank steak. You can also use sirloin, tenderloin and other lean cuts. All cuts are good for marinating or stir-frying.

What did I do wrong? What went wrong?

Your beef was probably not thinly sliced. The thinner the slices, the more tender the beef will be when fried. Make sure you heat the pan to HIGH before adding your beef.

Can Beef be substituted with other proteins?

Yes, sure. This recipe can be made with any type of protein, such as pork or chicken. You can try a variety of stir-fry chicken recipes.

How to store Pepper Steak Stir Fry

Stir-fry should be allowed to cool down completely, but not left at room temperature longer than 2 hours. This will prevent the growth of bacteria. Separate the meat and vegetables to preserve their texture, but it's not necessary. Keep the meal in a container that is airtight. The meal will last up to four days in the refrigerator. Stir-fry can be frozen for up to three months. If you want to reheat your meal, let the frozen food thaw over night. It can be heated in a frying-pan on MEDIUM temperature, while stirring it occasionally. It may be necessary to add sauce or water to the dish to keep it from drying out. You can also heat the dish in a microwave; stir it halfway to make sure that it is thoroughly heated.

Pepper Steak Stir-fry

This recipe for pepper steak stir fry is made with thinly sliced beef that's been marinated with Asian condiments and then cooked with classic stir-fry veggies.

Preparation Time ten minute

Cook Time five minute

Servings persons

Calories 252 kcal

Author foodfaithfitness

Ingredients

1/2 lb flank steak sliced in stripes
3 tbsp soy sauce
1 tbsp sesame oil
1/2 tbsp brown sugar
1 tsp fresh ginger chopped
1/2 tsp garlic powder
2 tbsp cornstarch
1/2 red bell pepper sliced
1/2 green bell pepper sliced

Instructions

Combine the steak strips in a small bowl with 1 tablespoon garlic powder and 1 tablespoon cornstarch. Mix until well combined. Let it marinate for 30 minutes in the refrigerator.
Make the sauce in a separate bowl. Mix the remaining cornstarch with brown sugar, ginger and soy sauce. Stir well. Heat the sesame oils on HIGH in a large skillet and add the steak strips marinated. The strips should be seared for one minute each on both sides until they are browned.
Stir fry the bell pepper slices for one more minute. Add the sauce to the pan and reduce by half.
Add the sesame seeds to the stir-fry and serve.

Notes

You probably did not slice the beef thinly enough. The thinner the slices, the more tender the beef will be when fried. Make sure you heat the pan to HIGH before adding your beef.

Nutrition

Carbohydrates: 16g

The original post Pepper Steak Stir Fry appeared first on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Pepper Steak Stir-fry
Sourced From: www.foodfaithfitness.com/pepper-steak/
Published Date: Tue, 02 May 2023 10:54:01 +0000

Frequently Asked Questions

Can Thai food contain cumin?

Cumin is the most used spice in Thai cuisine. In Thai cuisine, cumin is often mixed with garlic, ginger or coriander to create different flavours.

Some popular uses for cumin in Thai cooking include stir-fries, curries, soups and salads. Additionally, cumin is sometimes added to marinades, dressings and sauces. Other spices, however, are important in Thai cuisine.

Chilli peppers, garlic, ginger and fish sauce add unique spices and flavours to the mix. By combining these spices in different proportions, chefs can create signature dishes that capture the essence of Thai cuisine.

Cumin is a key ingredient in Thai cuisine and can be found in many of the traditional Thai dishes. The complex flavours of cumin add a special flavor to Thai cuisine. Cumin can be used to add unique spices to many Thai dishes.

It is possible to create unique and delicious flavours by using spices such as cumin in Thai cooking. Answer: Yes, cumin is a crucial component in many Thai classic dishes.

What is the most famous ingredient in Thai cooking?

In Thailand, two main ingredients make up the heart of all dishes: rice and curry. These two elements combine to create a memorable flavor.

This combination is known in Thailand as "Khao Pa Krai," meaning "the best dish." It happens when these two basic foods are combined and make a delicious, irresistible dish.

This is true for all aspects of life. If you combine hard work with perseverance, you can achieve great success.

The right ingredients can make you successful, like Khao Pad Krai: passion and purpose. When you combine these ingredients, you can create something remarkable.

Next time you feel like eating Thai food, remember that it takes more than just rice and curry to make a memorable meal. Try out other ingredients and have fun!

What spices or herbs go best with potatoes?

A potato can be a side dish for any type of meat. You may have noticed that potatoes can be served in many different ways than mashed.

These versatile vegetables can be used in a variety of dishes including soups, casseroles, and pasta dishes. Many spices and herbs are good with potatoes, did you know?

Spice up your following potato recipe with these delicious recipes.

What is the importance of spices?

A spice can be described as a seasoning to enhance flavour in food. Spices can come in many forms: powders or liquids, oils, pastes or seeds, as well as liquids and gums. They can also be known as condiments, flavours, and flavor.

Spice up your meals with a variety of spices. For extra flavor and excitement, you can add many spices to your dishes.

It may be that adding a few drops to your bowl of soup makes it more flavorful. A cup of cooked rice could be made more delicious by adding a few cayenne to the soup.

Fresh ingredients are best for experimenting with spicing. If you buy dried herbs, look for those that are organic. Fresh herbs can last for longer than dried.

Although some spices are essential to cooking, there are others that you might prefer not to use. Cinnamon sticks contain high amounts of coumarin, so they should not be eaten if you have a history of liver disease. Although ginger also contains coumarin it is much less concentrated. It is safe for those who have not had liver problems in the past.

What Thai spice is needed to make Thai food at my home?

To make authentic Thai food at home, you'll need to master five essential spices: black pepper, cayenne, coriander seeds, turmeric, and cinnamon. Each ingredient plays a crucial role in the creation delicious dishes.

Black pepper adds savoury flavours, while cinnamon adds sweetness. Coriander seeds provide a spicy kick and turmeric gives curry powder the yellow color it is known for. Cayenne peppers are hot, and cilantro adds freshness. The final touch is cinnamon which gives depth and complexity to any dish.

You can buy each of these spices in your local grocery shop, or you can order them online.

Statistics

According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

How To

How to Make a Garlic Press

A garlic press is an essential tool for any home cook. It can be used to quickly mince garlic into a paste. It is great for crushing whole garlic cloves in a buttery spread, or garlic salt.

You might be wondering where to begin if you don’t have a garlic press. Here are some tips that will help you get started.

First, you will need a large bowl. Place the bowl below the press and pour in the crushed garlic. Now adjust the pressure regulator to the maximum.

Next, turn your handle clockwise to hear a click. The top portion of the press should come off, revealing a flat surface. You can slide the blade across the bowl. Continue turning the handle in a clockwise direction until the blades come to a close.

Finally, remove the pressed garlic and enjoy!

Here are some other ways to use this versatile tool:

Use minced garlic in soups, sauces and salads as a seasoning or even as a garnish.
Use the press to crush whole garlic cloves into a buttery spread
Make pizza dough by crushing whole cloves.
Blend roasted garlic into mashed potatoes or creamy polenta
Use the press to make homemade pesto out of garlic
Blend the garlic into a smooth vinegar dressing